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At Acuwellness Center, we offer services such as Acupuncture, Herbal Medicine, and Functional Medicine
There are numerous studies which show Acupuncture is effective in treating many conditions. Please look at the content of the website for more information.
Herbal medicine, also called botanical medicine or phytomedicine, refers to the use of a plant’s seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Long practiced outside of conventional medicine, herbalism is becoming more mainstream as improvements in analysis and quality control, along with advances in clinical research show their value in the treatment and prevention of disease.
Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease.
Our Acupuncturist, Sherry Daghighi has a doctorate in Acupuncture and Oriental Medicine, she is a licensed to practice Acupuncture in state of California and a national diplomate of Oriental Medicine.
TCM has been used for centuries to support reproductive health. It combines fertility acupuncture, customized Chinese herbal formulas, nutraceuticals, and functional nutrition to regulate hormones, improve blood flow to reproductive organs, and enhance overall wellness. Learn more in our blog post: Virtual Consultations vs. In-Person Visits: Choosing the Right Care for Fertility.
Look for practitioners who hold a Doctorate in Acupuncture and Oriental Medicine (DAOM) with a fertility focus, are ABORM-certified, and have advanced training in integrative fertility care. They should also stay current with fertility research in both Eastern and Western medicine. See more tips in this detailed guide.
Our in-person care includes a comprehensive review of your medical history and lab work, dietary and lifestyle assessment, a TCM diagnosis, weekly or biweekly acupuncture sessions (with options like moxibustion or electro-acupuncture), herbal medicine consults with custom formulas, and nutrition guidance rooted in functional medicine. Full details are in our blog post.
Yes. Virtual consultations offer access to fertility specialists when in-person visits aren’t possible. They include comprehensive online assessments, TCM diagnosis, nutrition and lifestyle guidance, herbal prescriptions (shipped to you), and even Transcutaneous Electro Acupuncture Stimulation (TEAS) guidance. See how it works in our virtual vs. in-person blog post.
Yes. State laws (like in Indiana) require Telehealth providers to hold a license in the state where the patient is located. You can find licensed providers through professional directories like ABORM.org. Read more here: Virtual Consultations vs. In-Person Visits.
Both are effective. In-person visits allow hands-on treatments like acupuncture, while virtual consultations provide flexibility, convenience, and expert guidance when travel or scheduling is difficult. At Yarrow Holistic Center, we help you select the option that best supports your fertility goals. Explore the comparison in our blog post.
Preconception health directly impacts fertility, pregnancy outcomes, and your baby’s long-term well-being. Lifestyle factors like nutrition, stress, and toxin exposure can influence egg and sperm quality as well as fetal development. Learn more in Preparing Your Body for IVF: A Holistic Checklist.
Start prenatal vitamins at least three months before conception. Key nutrients include food-based formulas with iron, methyl folate (800–1000 mcg), and other supportive supplements like EPA/DHA, CoQ10, choline, pterostilbene, NAC, and NAD+. Always consult your provider before adding supplements. Details are in this fertility preparation guide.
Minimize exposure to harmful chemicals by avoiding plastic packaging, choosing glass containers, and selecting non-toxic household and personal care products. Eating organic (especially the “Dirty Dozen”) and avoiding high-mercury fish also lowers toxin exposure. Full recommendations can be found in Preparing Your Body for IVF: A Holistic Checklist.
A healthy gut microbiome supports hormone balance, nutrient absorption, and detoxification, all of which contribute to reproductive health. High-quality probiotics can reduce inflammation and improve fertility outcomes. Learn more in this holistic checklist.
Focus on blood sugar balance by eating high-quality protein, healthy fats, whole grains, legumes, vegetables, and low-sugar fruits. Avoid refined sugars, white flour, sodas, and processed foods. See full dietary guidance in Preparing Your Body for IVF: A Holistic Checklist.
Yes. Acupuncture and herbal medicine can reduce stress, regulate hormones, improve ovulation, and enhance blood flow to reproductive organs. They can also help with pregnancy symptoms like morning sickness and fatigue. Read more in this fertility preparation article.
Plantar fasciitis is inflammation of the thick band of tissue (plantar fascia) that connects your heel bone to your toes. It affects over 2 million people in the U.S. each year, with about 1 in 10 people developing it in their lifetime. Learn more in Does Acupuncture Help with Plantar Fasciitis?.
Common causes include overuse from standing or walking, sports activity, poor footwear, high or flat arches, obesity, hormonal changes (like reduced estrogen), and lack of stretching. Details are listed in this plantar fasciitis article.
Heel and arch pain, stiffness, swelling around the heel, and tightness in the Achilles tendon or calf muscles are the most common symptoms. See the full breakdown in Does Acupuncture Help with Plantar Fasciitis?.
Typical treatments include NSAIDs, rest, icing, supportive shoes, orthotics, stretching, physical therapy, injections (CSI, PRP), shockwave therapy (ESWT/EPAT), and other procedures. A detailed list of options is in this blog post.
Yes. Research shows acupuncture can reduce pain and inflammation by improving blood flow, releasing natural pain-relieving chemicals (like β-endorphins), and lowering inflammatory markers. Multiple studies and a 2024 meta-analysis found acupuncture to be an effective short-term treatment, often used alongside other therapies. Read the evidence in Does Acupuncture Help with Plantar Fasciitis?.
Acupuncture stimulates trigger points and A-shi points, releasing neuropeptides, increasing nitric oxide for circulation, and regulating pain pathways. Over time, repeated treatments can reduce pain signals and improve tissue healing. Details are explained in this article.
Certain vitamins and natural compounds support healing and reduce inflammation, including calcium (with vitamin D3 + K2), magnesium, vitamin C with bioflavonoids, MSM, arnica, turmeric, and bromelain. Learn about their roles in Does Acupuncture Help with Plantar Fasciitis?.
IBS is a functional gastrointestinal disorder marked by chronic abdominal pain, bloating, and irregular bowel movements. It affects an estimated 10–15% of people in developed countries and can significantly impact quality of life. Learn more in What are Holistic Treatments for IBS?.
IBS is classified into four subtypes: IBS-C (constipation), IBS-D (diarrhea), IBS-M (mixed), and IBS-U (undetermined). Details on how these subtypes present can be found in this IBS guide.
IBS can result from multiple factors including altered gut motility, visceral hypersensitivity, stress-related brain-gut imbalances, dysbiosis (microbiome issues), post-infection inflammation, and serotonin imbalances in the gut. See the full explanation in What are Holistic Treatments for IBS?.
Yes. Research shows acupuncture can ease abdominal pain, bloating, diarrhea, and constipation. It also helps regulate serotonin pathways, stress responses, and gut motility. Multiple clinical trials and meta-analyses support its effectiveness. Learn more in this IBS article.
Herbal and nutraceutical options include peppermint oil, ginger, Iberogast, digestive enzymes, and Chinese herbal medicine formulas. These have been studied for reducing pain, bloating, diarrhea, and constipation. A breakdown of effective remedies is available in What are Holistic Treatments for IBS?.
Probiotics improve gut balance, strengthen the intestinal lining, and reduce harmful bacteria. Specific blends like VSL#3 and SCM-III, as well as strains of Lactobacillus and Bifidobacterium, have been shown to improve bloating, stool frequency, and abdominal pain. See research summaries in this IBS guide.
Soluble fiber (like oats, bananas, psyllium, and carrots) can ease constipation and improve bowel regularity. Insoluble fiber (like wheat bran, nuts, beans, and certain vegetables) often worsens symptoms and should be avoided. Read more dietary advice in What are Holistic Treatments for IBS?.
Yes. Many patients find relief by following a low FODMAP diet, which reduces poorly absorbed carbohydrates that trigger gas, bloating, and discomfort. Gluten reduction may also help some individuals. See details in this IBS article.
Mind-body approaches like acupuncture, yoga, and mindfulness meditation have been shown to reduce stress, improve bowel symptoms, and enhance quality of life for IBS patients. Learn more in What are Holistic Treatments for IBS?.
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Yes. Research shows that diet influences hormonal balance, egg quality, embryo development, implantation, and mitochondrial energy. Nutrient-dense foods rich in vitamins, minerals, protein, and antioxidants can significantly boost fertility outcomes. Read more in What is the Best Fertility Diet?.
Aim for 80–100g of high-quality protein daily, or about 25% of your total calories. Sources include lean meats, eggs, salmon, and plant-based options like legumes, nuts, and whole grains. See specific recommendations in this fertility diet guide.
Yes. Fats should make up 20–25% of daily calories. Fertility-friendly fats include olive oil, avocados, walnuts, flaxseed oil, and fatty fish. Avoid trans fats and highly processed oils. Details are available in What is the Best Fertility Diet?.
Choose slow-release, fiber-rich carbs such as whole grains (quinoa, wild rice, millet), legumes, and vegetables. Avoid refined sugars and high-glycemic processed foods. A breakdown is provided in this fertility nutrition article.
Key micronutrients include B vitamins, iron, vitamin D, zinc, selenium, choline, CoQ10, acetyl-L-carnitine, L-arginine, vitamin E, and omega-3 fatty acids. These nutrients support egg quality, hormone balance, implantation, and fetal development. See food sources and dosages in What is the Best Fertility Diet?.
Many experts recommend avoiding cow’s milk due to casein-related inflammation. Alternatives like goat or sheep dairy products, yogurt, and kefir can provide nutrients while supporting gut and reproductive health. Learn more in this fertility diet article.
Antioxidants such as vitamins C and E, CoQ10, and phytonutrients from colorful fruits and vegetables help protect eggs and sperm from DNA damage, reduce oxidative stress, and improve implantation chances. Read details in What is the Best Fertility Diet?.
Yarrow Holistic Center offers functional nutrition consultations (in-person and telehealth) along with acupuncture and herbal medicine to help balance hormones, improve reproductive health, and address infertility conditions like PCOS and endometriosis. To get started, visit our contact page.
Yes. CHM has been used for centuries to improve reproductive health, and modern studies confirm its benefits. Herbal formulas can regulate menstrual cycles, improve ovulation, enhance egg quality, increase blood flow to the uterus, and reduce stress. Learn more in Does Chinese Herbal Medicine (CHM) Help with Fertility?.
Chinese herbs can positively affect ovarian function, egg quality, immune balance, stress resilience, and metabolic health. Some formulas also improve uterine blood flow and protect ovarian cells from oxidative damage. See details in this fertility guide.
Yes. A meta-analysis of 40 clinical trials found CHM increased pregnancy rates 1.74 times compared to Western medicine alone. Other studies show reduced miscarriage rates, better IVF outcomes, and improved ovulation. Research summaries are available in Does Chinese Herbal Medicine (CHM) Help with Fertility?.
Yes. Specific formulas like Bu Shen Tian Jing and Quyu Jiedu Granules have been shown to improve egg quality, ovulation, fertilization rates, and pregnancy outcomes in women with PCOS and endometriosis. Learn more in this article.
Yang-tonifying herbs (like Du Zhong and Yin Yang Huo) stimulate energy production, while Yin-tonifying herbs (like Mai Men Dong and Tian Men Dong) reduce oxidative stress. Together, they protect eggs from mitochondrial aging. See the full list in Does Chinese Herbal Medicine (CHM) Help with Fertility?.
In women with endometriosis, certain herbal formulas improved oocyte retrieval and fertilization rates while reducing inflammation. CHM may also support implantation and embryo development by improving uterine blood flow. Details are in this fertility guide.
Yes. Adaptogenic herbs such as rhodiola, ashwagandha, ginseng, and holy basil regulate cortisol, reduce anxiety, and promote emotional balance—helping restore hormonal rhythms disrupted by stress. Read more in Does Chinese Herbal Medicine (CHM) Help with Fertility?.
Yes. We offer customized herbal medicine consultations, both in-person and via telehealth, with formulas tailored to your diagnosis and cycle timing. Our services also include acupuncture and functional nutrition to support fertility naturally. Learn more or book a consultation through our contact page.
Dry needling, or intramuscular stimulation, is a pain-management technique that targets myofascial trigger points—tight knots in muscle or fascia. By inserting thin needles into these areas, practitioners can reduce muscle tightness, improve blood flow, and alleviate localized pain. Learn more in What is the Difference Between Acupuncture and Dry Needling?.
While dry needling is limited to musculoskeletal pain, acupuncture is part of Traditional Chinese Medicine and supports whole-body health. Acupuncture improves circulation, balances qi (energy), regulates hormones, modulates the immune system, and reduces inflammation in addition to relieving pain. See the full comparison in this article.
Acupuncture can address a wide range of conditions including infertility, endometriosis, PCOS, anxiety, depression, autoimmune disorders, headaches, gastrointestinal issues (like IBS), menopausal symptoms, TMJ dysfunction, and chronic fatigue. A detailed list is available in What is the Difference Between Acupuncture and Dry Needling?.
A session may involve acupuncture point selection based on Chinese diagnostic methods, herbal medicine consultation, nutraceutical or functional nutrition guidance, TCM dietary advice, and supportive practices like meditation, Qi Gong, Tai Chi, or yoga. Learn what to expect in this acupuncture guide.
No. Dry needling is effective for localized muscle pain and tightness but does not address systemic health, hormone balance, or emotional well-being. Acupuncture offers a broader therapeutic approach rooted in centuries of Traditional Chinese Medicine. See the explanation in What is the Difference Between Acupuncture and Dry Needling?.
Research suggests acupuncture may encourage spontaneous labor onset and reduce the need for medical induction in some cases. By stimulating hormonal and nervous system activity, acupuncture can support cervical ripening and uterine contractility. Learn more in Does Acupuncture Help with Labor?.
Yes. Studies show acupuncture is generally safe, with only minor and limited side effects such as slight pain, inflammation, or bruising at the needle site. See safety details in this labor acupuncture article.
Yes. A Cochrane review of 13 trials (nearly 2,000 women) found acupuncture and acupressure may lower pain levels, reduce the need for medication, and increase satisfaction with pain management during labor. More evidence is available in Does Acupuncture Help with Labor?.
Commonly used points include SP6 (Sanyinjiao) and LI4 (Hegu). Studies show acupressure or acupuncture at these points may shorten the first stage of labor and reduce pain intensity. See specifics in this article.
Pre-birth acupuncture is typically started at weeks 34–36 of pregnancy with weekly sessions. These treatments focus on relaxation, back pain relief, sleep quality, and cervical ripening. Near the due date, specialized protocols (sometimes with electrical stimulation) may help encourage labor. Read the recommendations in Does Acupuncture Help with Labor?.
Effectiveness may depend on maternal age, health, number of prior pregnancies, number of acupuncture sessions, and any pregnancy complications such as previous C-sections or cervical stenosis. See the full list of considerations in this article.
Tinnitus is the perception of sound—such as ringing, buzzing, or pulsing—in the ears or head without an external source. It affects about 20% of the U.S. population, especially older adults. Causes include hearing loss, ear injury, circulatory problems, or noise exposure. Learn more in Can Acupuncture and Herbs Help Tinnitus?.
Pulsatile tinnitus: A rhythmic pulsing, often in sync with the heartbeat, linked to vascular issues.
Non-pulsatile tinnitus: The more common form, experienced as continuous ringing, buzzing, or hissing, often associated with hearing loss or inner ear damage. Details are explained in this tinnitus article.
Yes. Clinical studies show acupuncture can reduce the loudness and severity of tinnitus. In one trial, patients receiving 15 sessions of acupuncture reported significant improvements compared to a control group, with benefits lasting weeks after treatment. Read more in Can Acupuncture and Herbs Help Tinnitus?.
Ginkgo biloba (EGb 761): Improves circulation and protects against inner ear damage.
Açaí extract: Shown to reduce tinnitus severity and anxiety.
Korean red ginseng: At higher doses, reduced tinnitus scores and improved emotional well-being.
Chinese formulas like Gushen Pian, Er Long Zuo Ci Pill, Chai Hu Jia Long gu Mu Li Tang, and Bushen Huoxue Tongluo have demonstrated benefits in clinical trials. Learn more in this herbal medicine article.
Traditional Chinese Medicine links tinnitus to kidney essence deficiency, qi stagnation, and poor blood flow. Herbal formulas aim to tonify the kidneys, improve circulation, reduce inflammation, and protect against oxidative stress—all of which can lessen tinnitus symptoms. See the explanation in Can Acupuncture and Herbs Help Tinnitus?.
Yarrow Holistic Center provides acupuncture, electro-acupuncture, Chinese herbal medicine, premium Western herbs, nutraceuticals, and functional nutrition—all personalized to support relief from tinnitus and related conditions. Learn more in this tinnitus article.
Temporomandibular disorder (TMD) involves musculoskeletal problems of the temporomandibular joint (TMJ), jaw muscles, and surrounding head and neck areas. Symptoms include jaw pain, headaches, limited movement, cracking or popping sounds, and sometimes dental issues. Learn more in Can Acupuncture Help TMJ?.
Common symptoms include:
Pain in the TMJ
Referred pain in the neck, back, or face
Headaches
Limited or uneven jaw movement
Cracking/popping sounds when opening the mouth
Dental issues linked to jaw tension
A full breakdown is available in this TMJ article.
Yes. A meta-analysis of 22 studies found acupuncture significantly improved pain levels (measured by VAS scores) and increased maximal mouth opening compared to no treatment. See the research in Can Acupuncture Help TMJ?.
Studies show acupuncture can be more effective than some conventional options (like laser therapy), while producing similar results to splinting for improving jaw movement. Acupuncture also outperformed conventional therapy in overall effect rates for pain relief. Learn more in this article.
Yarrow Holistic Center offers acupuncture, electro-acupuncture, and near-infrared light therapy to relieve pain, reduce inflammation, relax muscles, and support tissue repair for TMJ and other pain conditions. Learn more in this article.
Choose loose, comfortable clothing that allows easy access to arms, legs, back, and abdomen. Short-sleeved or sleeveless tops, loose pants, or stretchy fabrics are ideal. Learn more in What to Wear to Your Acupuncture Appointment.
Often, yes. Many acupuncture points are on the feet and ankles, so wear slip-on shoes or be ready to remove socks and shoes. Details are explained in this guide.
Avoid restrictive or complicated outfits such as tight jeans, leggings, dresses, jumpsuits, or bulky layers. These can make it harder for your practitioner to access acupuncture points. See recommendations in What to Wear to Your Acupuncture Appointment.
Since you’ll likely be lying still for 30–60 minutes, wear breathable fabrics that don’t bunch or dig into your skin. Soft, cozy clothes help you relax and get the most out of your treatment. Read more tips in this article.
You may want to bring a light sweater or layer in case you feel chilly during the session. Avoid heavy perfumes or lotions, which can interfere with the calming environment. Learn more in What to Wear to Your Acupuncture Appointment.
Prices vary depending on location, clinic type, practitioner expertise, and insurance coverage. On average:
Initial consultation + treatment: $100–$300
Follow-up sessions: $75–$150
Community acupuncture (group setting): $25–$60
Mobile/in-home treatments: $180–$300+
Learn more in How Much Does Acupuncture Cost?.
Costs depend on factors like your city, whether the clinic is boutique or community-based, whether your insurance covers acupuncture, and your practitioner’s level of training. Specialists with advanced degrees may charge more but often include comprehensive services such as herbal medicine and nutritional consultations. See details in this article.
Some insurance plans do cover acupuncture, which can reduce out-of-pocket expenses. While Yarrow Holistic Center does not bill insurance directly, we provide a superbill you can submit to your insurance provider for possible reimbursement. Read more in How Much Does Acupuncture Cost?.
Yes. Initial visits are typically the most costly because they include an in-depth consultation and first treatment. Follow-up sessions are shorter and generally less expensive, averaging $75–$150. See the full breakdown in How Much Does Acupuncture Cost?.
The Dietary Guidelines for Americans recommend women limit alcohol to no more than one drink per day and avoid binge drinking (four or more drinks in a few hours). One drink equals 12 oz beer, 5 oz wine, or 1.5 oz liquor. Learn more in How Does Drinking Alcohol Affect Women’s Health?.
Alcohol can raise estrogen levels, especially during the luteal phase, leading to heavier periods, breast tenderness, and increased cramping. It may also elevate testosterone and insulin resistance, negatively impacting fertility and conditions like PCOS. Details are explained in this article.
Yes. Alcohol raises estrogen and inflammatory markers, which can fuel endometrial growth outside the uterus and worsen pain and inflammation associated with endometriosis. See the full explanation in How Does Drinking Alcohol Affect Women’s Health?.
Research shows alcohol can elevate estrogen, IGF-1, and TGF-β, all of which may contribute to the formation and growth of uterine fibroids. More details are available in this article.
Alcohol increases insulin resistance and raises testosterone, which can disrupt ovulation and worsen infertility. Women with PCOS are also at higher risk of non-alcoholic fatty liver disease, which even small amounts of alcohol may exacerbate. Learn more in How Does Drinking Alcohol Affect Women’s Health?.
Moderate to heavy drinking can increase the frequency and intensity of hot flashes, night sweats, and headaches. Alcohol acts as a vasodilator, which raises body temperature and contributes to these symptoms. Learn more in this article.
Yes. While alcohol may feel calming initially, it disrupts neurotransmitter balance, leading to anxiety and restlessness as it wears off. It also disrupts REM sleep, causing poor rest and frequent awakenings. Read more in How Does Drinking Alcohol Affect Women’s Health?.
Yes. Acupuncture has been shown to regulate the nervous system, balance cortisol levels, and increase the release of natural endorphins. Over time, this can reduce stress, anxiety, and HPA axis dysregulation. Learn more in Does Acupuncture Work for Stress and Anxiety?.
The hypothalamic-pituitary-adrenal (HPA) axis is the body’s central stress-response system. When dysregulated by chronic stress, it can lead to fatigue, sleep problems, weight gain, hormonal imbalances, digestive issues, anxiety, and reduced immunity. Full details are explained in this article.
Research shows acupuncture may initially cause a short-term spike in cortisol but, with repeated sessions, reduces baseline cortisol levels and improves stress resilience. Patients often report feeling calmer and less anxious after treatments. See Does Acupuncture Work for Stress and Anxiety?.
Common symptoms include fatigue, poor sleep, cravings for sugar or caffeine, frequent infections, digestive issues, hormonal imbalances, anxiety, depression, brain fog, weight gain, and blood sugar instability. A full list is outlined in this article.
Adaptogenic herbs such as ashwagandha, rhodiola, holy basil, maca, ginseng, and reishi mushroom may help regulate the stress response, reduce anxiety, and improve mood. Traditional Chinese herbal formulas have also shown antidepressant and antianxiety effects. Read more in Does Acupuncture Work for Stress and Anxiety?.
In addition to acupuncture and herbal medicine, Yarrow Holistic Center provides functional nutrition counseling, nutraceutical support, and mind-body therapies such as therapeutic movement and stress management practices. See details in this article.