Magnesium Citrate
Magnesium Citrate by Klaire Labs (SFI Health) is a highly bioavailable magnesium supplement formulated to support energy production, muscle and nerve function, cardiovascular health, and overall metabolic balance.* Magnesium is an essential mineral involved in hundreds of enzymatic reactions throughout the body and plays a foundational role in both physical and nervous system health.
At Yarrow Holistic Center, Magnesium Citrate is frequently incorporated into personalized care plans for patients seeking support for headaches, muscle tension, stress-related symptoms, digestive regularity, and sleep support. It is commonly recommended for patients receiving guidance through telehealth consultations, where mineral supplementation can be safely monitored and adjusted remotely.
Why Magnesium Is Essential
Magnesium is critical for numerous physiological processes, including:
- Conversion of carbohydrates, proteins, and fats into energy*
- Muscle contraction and relaxation*
- Nerve transmission and conduction*
- Regulation of calcium and potassium balance*
- Maintenance of healthy vascular tone*
- Bone formation and structural support*
Because magnesium demand increases during periods of stress, many individuals benefit from targeted supplementation.
Magnesium Citrate for Improved Absorption
This formulation uses magnesium citrate, a readily soluble and well-absorbed form of magnesium. Research suggests magnesium citrate is more bioavailable than some less soluble forms, making it an effective option for individuals with increased needs or digestive sensitivity.*
Magnesium citrate is often chosen in integrative care for its versatility and consistent absorption profile.
Ideal for Holistic & Telehealth-Based Care
Magnesium Citrate is commonly used within functional medicine and integrative internal medicine treatment plans.
Within a telehealth care model, magnesium supplementation may be combined with:
- Stress and nervous system regulation strategies
- Sleep hygiene and circadian rhythm support
- Digestive and metabolic health protocols
- Nutritional and lifestyle guidance
This makes Magnesium Citrate a flexible foundational supplement for a wide range of health goals.
Suggested Use
Take one (1) capsule once daily, or as directed by your healthcare professional.
Some individuals may be advised to take up to three capsules daily under practitioner supervision.
Supplement Facts
Serving Size: 1 Capsule
- Magnesium: 150 mg (as magnesium citrate complex)
Other Ingredients
Vegetarian capsule (hydroxypropyl methylcellulose, water), ascorbyl palmitate.
Dietary & Allergen Information
- Vegetarian
- Gluten Free
- Soy Free
- Tree Nut Free
- Peanut Free
- Fish & Shellfish Free
- Casein & Dairy Free
- Yeast Free
- No artificial colors, flavors, or preservatives
Warnings & Storage
- Consult your healthcare professional before use if pregnant, nursing, have a medical condition, or are taking prescription medications.
- Keep out of reach of children.
- Store at room temperature.
SKU: (as listed by distributor)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.